Please yourself
Thoughts:
I start scrubbing with circular motion from right part of the feet to the top then back down again. Feels invigorating. I can smell the soothing scent from the scrub, a little flour-y. I sense blood circulating and my sense of being just woke up. After scrubbing, I plonk some great citrus scented shower gel. It’s from Bliss bought from Sephora. The feel is minty and it totally wakes up my senses as I smell the minty scent. The body feels minty and tingly too. Totally refreshing and invigorating!
As I shower the cool water cools down the body. Feels squeaky clean! NOt forgetting the feet I pour some peppermint foot scrub from Crabtree. I scrub it in circular motion.
I follow up with papaya whitening cream from D’hiver spread and let it absorb around my body. For the feet, I pour some foot cream on them.
Feels great and clean. I’m all ready to have a rest and just enjoy the moment….

Review:
While exploring consciously of the pleasure I seek during shower, I realized I’m more aware of the feelings and particularly the scent - how I consciously smell and really felt the scent entering my nose and breathing in the scent into my body makes the whole ritual pleasureable. I felt centred and clear, more absorbed and tuned-in to what I was doing at that moment. I didn’t feel guilty or undeserving at all and felt I deserve that pleasureable activity. I love it. It lifted me away of sad thoughts or other thoughts that seemed to bother me in an undesirable way. I felt a sense of calmness as I consciously feel centred and taking time to notice what I was going through as I washed myself. It’s a pleasure to be feeling that way and it helped me realize to appreciate the moment, my body, the Divine Being who created me and the elements He lay for us - water, scent etc..















